Hello, dolls! IT’S THE END OF THE SEMESTER! Woot woot!
Alsooo Day 1 of my Project RISE Challenge and I’ve been absolutely KILLING IT. I am running like a lean, mean, Google calendar and planner abiding machine. Tackled everything on my to-do list. Established a budget. Went to the gym. Planned out my entire summer and did soo well on my final exam. Not only that, but I was vlogging, and tweeting, and now I’m posting on here. I’m very proud of myself.
With the vlogs, I need to find a video editor and get a few videos up, but when I do, I’ll share the link with here. Until then, I’ll just be filming and compiling video clips!
On top of everything good that’s happening today, I learned that in August, I might be going to Miami so that’s extra motivation to get into the gym. I want a bikini bod! I made a workout schedule and I’m very very excited to get started on it.
What I’m really worried about is that all this motivation is just my pre-period phase. You see, every month right before my period comes (like a week), my hormones kick into like some superhero mode and I am very committed to completing whatever I set my mind to. I get shit done. I magically evolve from a potato to someone with laser focus, extreme dedication, and an abundance of energy. I don’t know what it is.
I’ve thought about it in a couple ways and I actually think that’s the perfect time to start this challenge because it’s an extra boost to help me get my routine down. Once the hormones cycle through and die down a bit, it’ll be harder to keep up with everything, but at least I’ll hopefully have a routine established by then so it won’t be as hard as it could be. If that makes any sense..
At any rate, Day 1 of Project RISE is going fabulously. I’m excited to be kicking it off on such a good note! Hopefully I can keep up this motivation! If you started a challenge, how has your Day 1 been going? I wanna hear about it!
Hello, lovelies! So I’ve been thinking about goals and growth and with the end of the semester approaching in 3 short days, I was thinking about doing a challenge to jump start my self improvement category. Usually when I start changing behaviors, I start with baby steps and work my way up to the behavior that I want, but I have found that if the steps are too small, I get bored easily. I need something big. Something epic. Something challenging.
Thus the challenge was born.
I’m calling it Project RISE AKA Releasing the Inner Super Emsy. I’m working on improving something in all life categories and I’m going to be documenting my journey here on this blog. The habits I’ll be adopting/goals I’m striving for are as follows:
Have a solid resume
Have a CV started
Have a place to write down accomplishments, organization projects and dates of membership
Have a bank of interview question and answers to draw from
Get an internship in New York for the summer 2018
Review MedChem this summer
Start looking at some of the P2 spring class material
Family: call mom every Mon, dad every Wed, sister every Friday to establish a stronger relationship with them
Family: go home or try your best to go home every holiday or birthday
Friends: maintain list of close caring friends
Friends: reach out to someone who isn’t on that list and develop a relationship with them
Professional relationships: identify professors that you want to develop a professional relationship with
Professional relationships: plan way to develop those connections
Develop a budget and stick to it
Pay off credit card debt
Pay part of student loans at least once a month
Know net worth
Have a finance tracker
Develop a budget friendly, streamlined grocery list
No frivolous spending
Mental health: incorporate yoga – start with once a month
Mental health: start a gratitude journal
Physical health: Go to gym at least 3x a week
Physical health: develop split and stick with it
Physical health: go to gym in the morning
Physical health: set up doctors appointments in advanced and put on Google calendar
Physical health: find doctors and understand what is covered on your health insurance
Self Improvement: stick with this challenge for the duration of the summer
Self Improvement: read one book a month
Self Improvement: Do all the things in your planner’s to do list every day the best you can
Self Improvement: Blog consistently during the challenge
Self Improvement: start Youtube channel vlogs
Self Improvement: Tweet a motivational mindset quote or something to put you in a positive, inspired, motivated mindset every morning
Self Improvement: Monthly reflections on how self improvement is going and the progress
I know, I know. You’re thinking, damn girl, this is A LOT OF THINGS to change at once!!! But I need it. I feel like I need to go for it and make a splash. I feel like it’s a lot and if some habits don’t stick throughout the four months, that’s fine, at least some will and some is better than nothing. Also I’ve tried the “baby steps” method before and it just doesn’t work me. I never actually change.
But this time it’s different. I don’t have school in my way. I’m good! Wish me luck and if this inspires you to do your own challenge, I’m all for it! I wanna hear about it! Of course, your goals and habits aren’t going to be exactly like mine, but personalize it and stick with it. We’re in this together, friends!! Good luck!